About the Course
Embrace the transformative power of the present moment with our course, "Be Here NOW! Mindfulness in the School Building & Beyond." In this comprehensive program, participants will be equipped with mindfulness techniques, empowered with the will to use them in order to elevate their ability to live fully in the present moment. Exemplifying mindfulness isn't just a personal journey – it's a catalyst for positive change in the lives of the students they support. As participants cultivate their own mindfulness practices, the ripple effect will be felt in the classroom and beyond, fostering an environment of focus, resilience, and well-being for both educators and students.
1. Demonstrate Mindfulness Techniques: Participants will practice and demonstrate various mindfulness techniques, including focused breathing and body scan exercises, to enhance their ability to live fully in the present moment.
2. Apply Mindfulness in Daily Life: Participants will integrate mindfulness practices into their daily routines, applying the principles learned in the course to real-life situations, such as work-related stressors or personal challenges.
3. Identify and Address Thought Patterns: Participants will develop the ability to identify and address unproductive thought patterns that hinder being present, actively working to redirect their focus to the current moment instead of dwelling on the past or worrying about the future.
4. Cultivate Mindful Habits: Participants will establish and cultivate mindful habits by consistently incorporating mindfulness practices into their routines, fostering a sustained ability to stay present and aware in various aspects of their lives.