About the Course
In today’s fast-paced workplace, change and uncertainty can often feel overwhelming, leading to stress and anxiety. This 45-minute in-person workshop focuses on wellness strategies to help county office workers effectively navigate the chaos of change while maintaining resilience. Participants will explore practical techniques to stay grounded, embrace change, and cultivate a mindset that thrives in uncertainty. Through interactive activities and actionable tools, attendees will leave feeling more empowered and prepared to face workplace shifts with confidence and clarity.
Learning Objectives
1. Understand the psychological and emotional impact of uncertainty and change in the workplace.
2. Learn and practice grounding techniques to reduce stress and enhance focus.
3. Develop practical strategies to build resilience and embrace change as an opportunity for growth.