About the Course

This session provides a reflective and intentional space to pause before the new year begins and reset with clarity, purpose, and renewed energy. Participants will review the past year through guided reflection, identify unseen accomplishments, and recognize patterns that no longer serve them. The session emphasizes releasing mental and emotional clutter, setting healthy boundaries, and redefining self-care in practical, realistic ways. Participants will learn the difference between resolutions and intentions, and how small, consistent practices can create meaningful change. Through mindfulness, reflection, and intention-setting, this session helps participants close the year with gratitude and step into the new year grounded, focused, and aligned with what matters most.