About the Course

Keeping your brain sharp isn’t just about puzzles and memory games; it’s about how you live your daily life. Brain Boost: Keeping Your Mind Sharp & Engaged explores how practicing wellness through enjoyable, everyday activities can enhance memory, problem-solving, cognition, creativity, and decision-making. This session introduces five brain-boosting activities, each tied to a dimension of wellness, and explains how simple habits, like socializing, movement, learning new skills, and mindfulness, can strengthen neural pathways and improve overall brain function. By the end of this workshop, participants will have practical strategies to keep their minds sharp and engaged while having fun and living well!