About the Course

This session focuses on helping participants increase fulfillment, satisfaction, and joy at work by developing practical, everyday skills that support optimism and purpose. Participants will explore the difference between short-term workplace happiness and deeper, long-lasting fulfillment rooted in meaning, values, and personal growth. The session highlights optimism as a learnable skill that improves engagement, resilience, and well-being, even during challenging workdays. Participants will learn mindset-shifting strategies to reframe stressors, recognize progress, and intentionally create moments of joy throughout the workday. Emphasis is placed on small, realistic actions that build momentum over time, helping participants feel more energized, connected, and aligned with their work. By translating insight into daily practice, the session empowers participants to take ownership of their work experience and cultivate greater fulfillment.