About the Course
This session explores the impact that time outdoors can have on emotional wellness. Aligned with the warm energy of late summer, it shows how connecting with nature reduces stress, lifts mood, and supports overall mental health. Participants learn practical ways to bring outdoor activity into their routines, whether through walking, gardening, or simply spending time in green spaces, to build a greater sense of balance and emotional renewal.
Learning Objectives
1. Describe emotional wellness and identify its physical, psychological, and social benefits and its connection with nature.
2. Explain the NATURE acronym as a practical framework for intentionally bringing nature into daily life.
3. List and apply at least three everyday strategies for experiencing nature at work or at home.