About the Course
Feeling overwhelmed by the constant juggling of work and personal responsibilities? This 45-minute EAP lunch and learn explores the importance of work-life balance, effective boundary setting, and self-care. Participants learn how to prioritize their well-being, increase productivity, and avoid burnout, and discover techniques for creating a more sustainable work-life harmony that benefits both career and personal life.
Learning Objectives
1. Define what work-life balance means to them and identify the values and priorities that relate to their own life.
2. Recognize the importance of boundaries for protecting time, energy, and well-being, and identify common challenges in setting and keeping them.
3. Develop a personalized self-care plan with practical strategies to improve work-life balance.