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About the Course
This 45-minute EAP lunch and learn invites participants to explore less traditional pathways to inner calm, inspired by the reflective energy of autumn. Going beyond mainstream methods, the session introduces lesser-known mindfulness, breathing, and grounding techniques that help calm the nervous system, reconnect with the body, and build psychological balance during times of transition.
Learning Objectives
1. Describe how the seasonal rhythm of autumn can support emotional letting go and grounding.
2. Practice mindfulness methods that go beyond surface-level techniques.
3. Use creative breathing and grounding rituals to support daily calm.
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