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About the Course
This 45-minute EAP lunch and learn explores the core of meaningful relationships. It offers practical strategies for building deeper bonds in every area of life, from friendships and family to workplace relationships. Using the heart as a metaphor for the emotional foundation of strong connections, the session covers emotional intelligence, trust, empathy, and effective communication.
Learning Objectives
1. Identify the key components of emotional intelligence and their impact on relationships.
2. Develop strategies to build trust and empathy in their interactions.
3. Use effective communication techniques to strengthen connections.
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