About the Course
Your heart beats about 100,000 times a day, yet heart health is often treated as optional until something goes wrong. This session introduces the SMART Heart Framework and shows how stress, energy, environment, and daily habits affect cardiovascular health. Participants explore practical, evidence-informed strategies across body, mind, and spirit and leave with a realistic plan for building heart-healthy habits.
Learning Objectives
1. Define heart health using the SMART Heart Framework and explain how stress, energy, environment, and daily habits affect cardiovascular health.
2. Apply evidence-informed strategies that support heart health through the body (nutrition and movement), mind (stress-reducing thoughts), and spirit (environmental wellness).
3. Create a personalized 30-day action plan for realistic, trackable, and sustainable heart-healthy habits.