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About the Course
This session explores how external pressure can become internal stress that shapes our responses, affects confidence, and weakens boundaries. Participants learn how healthy actions and daily habits reinforce boundaries and protect their peace, energy, values, and well-being. Through reflection and practical application, they recognize unhealthy patterns and build greater inner independence.
Learning Objectives
1. Recognize how external pressure can become internal stress that shapes responses, affects confidence, and weakens boundaries.
2. Describe healthy actions that reinforce boundaries, protect peace, and support inner independence.
3. Identify respectful boundary-setting language that begins with self-honesty and supports healthy relationships.
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