About the Course
In recognition of National Wellness Month, this session examines wellness through the lenses of public health, chronic disease prevention, and sustainable lifestyle practices. Wellness is more than personal self-care. It is a foundation for reducing preventable chronic disease, improving mental health, and building healthier communities. Participants explore how everyday behaviors influence long-term health and learn practical approaches for creating wellness plans they can sustain and adapt over time.
Learning Objectives
1. Explain the relationship between public health, wellness, and chronic disease prevention.
2. Recognize the influence of workplace culture, environmental factors, and non-medical drivers of health on individual wellness.
3. Develop a practical personalized wellness plan built around sustainable behavior change.