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About the Course
In fast-paced work environments, stress and anxiety can undermine both individual well-being and organizational success. This 45-minute EAP lunch and learn introduces Mastering Mindful Strategy, an approach that brings mindfulness principles into strategic decision-making. Participants learn how to cultivate awareness and presence so they can think more clearly, respond rather than react, and make more deliberate decisions under pressure.
Learning Objectives
1. Cultivate a mindful state of awareness and presence to recognize and manage emotions and stressors at work.
2. Incorporate mindfulness principles into strategic thinking for more thoughtful and deliberate decision-making.
3. Apply at least one mindful decision-making tool to a current workplace challenge.
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