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About the Course
This course equips participants with the knowledge and tools to prioritize mental well-being. It focuses on increasing awareness of mental health challenges, reducing stigma, and building resilience in personal and professional settings. Through evidence-based strategies, participants learn to manage stress, cultivate emotional balance, and support others in their mental health.
Learning Objectives
1. Recognize mental health challenges and warning signs in themselves and others.
2. Assess their own views related to mental health stigma.
3. Develop a personal toolbox that promotes resilience and stress management.
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