In this episode of the Walking in Wellness podcast, host Anthony President explores how to champion wellness in the workplace and make health a priority no matter your schedule. Joined by International Fitness Expert and Health Coach Kristie LaTray, founder of Fit and Fabulous Training, listeners will uncover practical strategies to incorporate fitness, mindfulness, and healthy nutrition into their daily work routines.
Get ready to be energized as Kristie shares her expertise on building wellness from the inside out, along with simple tools to transform your workday into an opportunity for personal growth and vitality. Tune in and discover how embracing wellness can elevate your performance, enhance your energy, and inspire those around you.
Listen here: Discover How to Champion Wellness at Work
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