Healing Your Self-Talk with Toni Jones

Well-being is shaped not only by what we do, but by the stories we tell ourselves while we do it. In this thoughtful podcast conversation, artist and songwriter Toni Jones explores how self-talk influences identity, energy, and how we show up in the world.

As the creator of Affirmation Music, Toni shares how healing music and intentional language can help rewrite patterns of self-doubt, strengthen self-compassion, and support a more sustainable sense of well-being over time. This episode offers a gentle reminder that inner dialogue is not background noise. It is part of the environment we live and work in every day.

A meaningful listen for anyone interested in aligning inner voice with the kind of identity they want to carry forward.

Listen to the conversation!