Stress Busters with Dr. Oma Agbai

When it comes to brain health, stress is one of the biggest barriers to mental freedom. In this episode of the Walking in Wellness podcast, Dr. Oma Abi—a dedicated physician, wife, and mother—shares her “emergency reset system” for managing stress when life refuses to slow down.

Whether you’re supporting others in high-stakes roles or simply trying to find your own moment of calm, you’ll walk away with practical tools you can use right away—no meditation app required.

Listen for:

✔️ Easy-to-remember techniques for daily stress relief

✔️ Tips on managing high-pressure moments in helping professions

✔️ Encouragement to prioritize your own well-being while serving others Click here to listen: Stress Busters with Dr. Dr. Oma Agbai